Fill your cup and ignite your heart (1)

A second 6 week Qi Gong series taught by Lesley-Ann Green, following on from the first series taught in June/July. Suitable for all healers, martial artists, yogis and anyone interested in a vital relationship to energy and life. Powerful tools to navigate here and now and the state of flux we exist in. For those continuing on from the first series, a deepening into the practice. For new students, an invitation to explore the world of internal cultivation and qi. How to integrate a practice into daily life.

Lesley has been teaching for over 13 years. The Internal Arts are her passion. During the series students will learn:

● Alignment and posture

● Simple mindfulness and meditation for inner stillness

● Exploring the qi phenomenon

● Movement and letting the qi flow

● Observing the qi

● The 3 treasures of internal cultivation

Dates:

 Tuesday mornings 1st, 8th, 15th, 22nd, 29th August and 1st September 2023.

Times:

 7.30am - 9am

Cost:

R 2000 for the series. R 1750 for Think Silver clients.

Banking details Absa Cheque 4065243766, L A Green.

Your name and Qi Gong as reference.

All sessions to be attended. Wear loose, comfortable clothing and bring a meditation cushion and blanket. Notes will be provided.

On completion of the series an organic, gluten free vegetarian meal will be shared. From GOK Kitchen. Date and time to be confirmed with students.