Finally…

Pilates & Nia workouts that have you wanting more! 

Tired of stopping and starting exercise routines?

Imagine a program that keeps you motivated and plugged into your entire being and is accessible to you anytime and wherever you are?! An amazing lifestyle resource that can be a supplement to classes/sports you are already committed to, as well as for those of you busy and travelling.

 

Introducing Think silver studio's

be.moved community & membership…

Pilates and Nia workouts for real bodies and SO MUCH MORE.

I'M READY TO JOIN!

ALREADY A MEMBER?

Imagine a life of less stress, more potential, stronger & deeper relationships?
 

This program is for those of you ready to...

feel more balanced, experience more vitality, flexibility and strenght in mind and body... AND expand, harness the power of being the version of yourself that makes you feel complete, connected, flexible, adaptable, loved and successful in your own right.

"The more we plug into our body and understand our mind... the more we start to see the unlimited potential that lies within us."


HOW DOES IT WORK

ANYTIME, ANYWHERE and for EVERY-BODY

Build strength, flexibility of mind and body,  experience less stress and more awareness of self and others. Simultaneously feeling supported by an amazing tribe/community and a flexible realistic plan you’ll love doing wherever you are.

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LOGIN From desktop, mobile or tablet…you can access your member dashboard anytime, anywhere.
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PRESS PLAY Follow the monthly calendar or choose your own to suit your mood. It’s totally flexible …you’ll never get bored.
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BUILD STRENGTH & FLEXIBILITY End your workouts feeling strong, tall and connected – with boundless energy and resilience to take into your day. FEEL CALM, CONNECTED & GROUNDED after your guided Visualisation or Breathing session. USUALLY YOU WILL FEEL BOTH!

DESIGNED FOR YOU!

Be.moved is designed to help you improve your relationship to your body, your perception and understanding of your subtle inner stress and how to regulate it.

Mindful exercise can be done in short increments with great effect and how combining all of this is nourishment for your mind, body and your entire being.

With a step by step easy to use program with enough options that will have you coming back for more. A daily dashboard and action suggestion that takes the time out of having to make a choice, and an on demand library that quenches your thirst for when you want MORE.

And the best part? You will have a tribe of like-minded people supporting you, a space to connect and to share. Our tribe is dedicated to taking a balanced approach to exercise, life & health. We want to feel good in mind and body, take care of ourselves and live the version of ourselves that makes us innately happy with this life. 

I'M IN!

You need a realistic & flexible plan that works for you!

A plan that takes the thinking out of it and helps you put the action, of your journey towards yourself, into your everyday! This lifestyle resource and tool will help you...

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Stay consistent
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Build strength and improve mobility
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Reduce stress, anxiety and overwhelm
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Boost your confidence and overall happiness levels.
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Flexible Pilates & Nia Workouts that you can taylor to your needs whenever and wherever you are.

Imagine how good it would feel to have an easy to follow program that you can tap into anytime in your day, that you enjoy doing and leaves you feeling nourished in body and mind.

You’ll build strength in body and mind, improve your posture, reduce stress, boost your energy and immunity…a lifestyle program that is easy to stick to and infiltrates all other aspects of your day and life with greater zest, more motivation and brings you into the NOW!

“wherever you are be all there”

“BE PRESENT, this is where all your gifts lie”

 

 

If you have had trouble sticking to programs in the past, you are in the right place. You will love the flexibility of the be.moved program and it will naturally have you coming back for more.  Filled with inspiration will have naturally motivated and you coming back for more. 

The be.moved tribe is designed with YOU in mind. You’ll receive your daily program that is realistic, flexible and inspiring.

Each day is a new beginning and a new opportunity to be moved, be present and to set a new tone for your day.

Every month, members of be.moved receive:

Daily Dashboard
It only takes one step to log in and you are there! All you need for resourceful time connecting to your body and mind awaits you. Do what you can, and come back for more as your day allows.
Monthly overview of your program
Your monthly map and overview. No need to wonder where to start and what to do. A beautiful way to enter your month, knowing you have a mindful action plan, inspiring you daily.
Access the WHY! Be inspired!
As beautiful as it is to tap into a program that takes the "thinking" out of it for us... there is magic in knowing the WHY! The WHY = PURPOSE = awakening INSPIRATION! Be inspired.
Monthly Intention setting
The power of Intention. Each month we set intentions on ONE area of focus that will infuse all that you do. Providing you with practical and actionable resources (pdfs & videos). Enjoy!
On demand Library
Wanting more...beyond your daily does? The library awaits you. You will find 'more' no matter what level of fitness or awareness you are at.
The tribe, that gets your vibe!
We are social beings. Connect with like-minded people all over the world that value growth, positivity, and inclusivity. The perfect place to get the support you need and make friends along the way.

be.moved is more than just an exercise program! Its a journey towards yourself.

When we build strength, flexibility, and understanding of self …we are able to live a more resilient life in mind and body!

Shared stories:

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Hi, I'm Jeanne.

I am a Pilates, Nia instructor and Mindset coach that is passionate about inspiring YOU (the CEO, Entrepreneur, Parent, Grandparent, Student...) if you are experiencing stress, overwhelm, fatigue, find yourself caught up in self-doubt or are suffering from any autoimmune disease or experiencing depressive moods.

The awareness of mind and body is the key, waiting to unlock so much more  - vitality, balance and joy! The health of your mind and body will ripple out into your life, work and relationships.  

be.moved was birthed out of my own experience - perceiving myself as an aware person and being in the health industry - I realized stress, imbalance and loss of vitality happens easily and to so many of us! Mostly when we are needing to be on top of our game. 

So I want to bring you not only the "HOW" of resolving this, but also give you access to the "WHY". It is in the knowing that we find the conviction and in the conviction we find our inspiration...and we all know that inspired motivation is self generating! 

To read more about how be.moved was birthed and my journey click here

This next part will be part of a blog post...not on the website.

After 20 years of working with the body I felt the nudge that I wanted to take my clients deeper. The body is an interesting mechanism, so linked to our emotion and our mind. With my background as Psychotherapist I often found myself referring clients on when they wanted to go deeper in our sessions as I was concerned that I may not be working ethically with my client, being their Pilates/Nia instructor and stepping into a therapist role. That is when I started my studies in Coaching. The study of human behaviour, positive psychology, infused with neuroscience and what it really means to be real with ourselves in life, business and especially in decisions we make.  My Coaching certifications were life school on steriods! A beautiful journey for my own being too.

Passionate about my new journey I was juggling teaching Pilates and Nia, my studies as well as seeing Coaching clients. I was so motivated and driven, until I suddenly found myself exhausted! What had happened! I was at the source of all that I needed to know to be healthy! That is when I realized I was in that slowly heating pot, and did not even realize it. With my studies and my new journey as a coach I was filling every inch of my day along side my teaching, my hormonal system as well as my adrenals were taking strain...and that is when I started to realize the importance of the little pauses, my mindset, the power of my breath and what it meant to be healthy in a giving profession.

I was doing all the nutritionally healthy things, the suppliments, making sure I would catch up on my sleep when I could and that I would have my quotient of friends each week/socialize...but what I did not realize that it was my internal subtle stress that had started to mount. Through the excitement, passion and all that I wanted to do with my coaching...I had forgotten to monitor my own inner subtle stress. So with hormones whirling and wonky, weight gain that would not shift...I started to ask the questions that lead to the answers that are starting to make me feel amazing, plugged in, resilient and calm...and slowly my body is also shifting. And it has been the deeper understanding of what subtle inner stress is and where it comes from that has really been the driver for me to create the be.moved membership...

AND its because I know what it is to be busy, to put myself on "tomorrow", "next week"...or "I'll just complete this one thing, and then...". It happens to so many of us! And often when we blink, we  have been doing this very thing for years...noticing this only when our body starts to complain, we face illness or depression, or find ourselves in a cycle of overwhelm and burnout. 

There is a way to address this in increments small enough to fit into your day, NO matter what your day or week looks like. And its all about making it work for you! Ultimately the be.moved program is just as your reminder, your tool...as the shifts to come are all within you and accessible for you at anytime even without the program. 

I am so glad you are here and I can't wait to start working with you! 

Love Jeanne : )

"What lies behind us and what lies before us are small matters compared to what lies within us" Ralph Waldo Emerson.

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